BULLET-PROOF YOUR HIPS: A YOGI AND PHYSIO GUIDE TO HIP HEALTH
FINALLY MY HIPS ONLINE COURSE IS UP AND AVAILABLE FOR DOWNLOAD!
I’m absolutely delighted to announce that Benoy and myself have finished and uploaded our online downloadable hips course – This is 2.5 hours of content we have poured our hearts and minds into over the last 6 months.
Do you or your students struggle with traditional alignment cues? Do you wonder why most students’ feet don’t naturally face neatly paralell? And why does it just feel intrinsically WRONG in the hip joint to force the feet into that neat shape?
So, if you feel traditional yoga alignment cues simply don’t work for you or your students, this course is for you!
Even better use the code below for 20% off.
Bullet-Proof Your Hips – A Yogi and Physio Guide to Hip HEALTH
An online course designed for yoga teachers and students.
Natalie (Certified Yoga Teacher) and Benoy (Specialist Hip & Groin Physio) will be looking at preventing hip pain with a yoga practice designed with each unique body in mind and practical strategies to improve hip health.
This online course will cover:
1. Hip anatomy and the vast diversity of hip shapes
2. How to differentiate a muscle stretch, ligament pull, or bone on bone
3. Common causes of hip pain and injuries in yoga
4. Intelligent, uncomplicated, individual alignment based on each hip’s anatomy
5. Modifications for popular asanas and transitions
6. Injury prevention – our hip saver sequence!
7. Strength training to improve hip health
8. Simple 20-minute yoga sequence for overly tight hips
9. Simple 20-minute yoga sequence for overly flexible hips
10. When to seek medical help
Introduction 20% Offer, use Coupon: F2FOFFER20